Monty Mushroom Burger, without Sauce vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

3 Piece Fish & Chips, 3 Pieces With Fries is lowest in calories, while Monty Mushroom Burger, without Sauce gives the most protein.

Lowest calories

3 Piece Fish & Chips, 3 Pieces With Fries

629 kcal

Highest protein

Monty Mushroom Burger, without Sauce

36.6 g protein

Lowest carbs

Monty Mushroom Burger, without Sauce

52.3 g carbs

Lowest sodium

Monty Mushroom Burger, without Sauce

486.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Monty Mushroom Burger, without SauceTriple O's Burgers	722 kcal	36.6 g	52.3 g	40.5 g	2.7 g	487 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose 3 Piece Fish & Chips, 3 Pieces With Fries if your priority is keeping calories lower. It has 629 calories per serving.

Choose Monty Mushroom Burger, without Sauce if you want the most protein. It has 36.6g protein per serving.

If sodium matters, Monty Mushroom Burger, without Sauce is the lighter sodium pick at 487mg.

Open these items in the Triple O's calculator to see combined calories and macros.