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Last updated: Aug 12, 2026

Triple O's

Monty Mushroom Burger, without Sauce

Triple O's BurgersPopular

Triple O's Monty Mushroom Burger, without Sauce is fat-leaning, with about 51% of macro calories from fat. Each serving has 722 calories, 36.6g protein, 52.3g carbs, and 40.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (340g)

Serving Size

340 g

Serving Weight

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722

Calories

Per serving

36.6 g

Protein

52.3 g

Carbs

40.5 g

Fat

Nutrition Facts

Amount per serving

Calories722 kcal

% Daily Value*

Total Fat 40.5 g52%

Saturated Fat 15 g75%

Trans Fat 0.2 g—

Cholesterol 106 mg35%

Sodium 487 mg21%

Total Carbohydrate 52.3 g19%

Dietary Fiber 2.7 g10%

Total Sugars 9.3 g—

Protein 36.6 g73%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

722

kcal

Protein36.6 g (20%)

Carbs52.3 g (29%)

Fat40.5 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 36.6 g73%

Fiber 2.7 g10%

Sodium 487 mg21%

Sugars 9.3 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 36.6g protein and 722 calories.Yes

Lower carb52.3g carbs per serving.No

Low fat40.5g total fat per serving.No

High sugar9.3g total sugars per serving.No

High sodium487mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Burgers

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Add 6 Oz Patty430 kcal · 29.1 g protein Add Bacon60 kcal · 4.4 g protein Add Cheese69 kcal · 4 g protein Add Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monty Mushroom Burger, without Sauce has 93 more calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 12.1g more protein. Compare

Monty Mushroom Burger, without Sauce has 512 more calories than 3 Piece Fish & Chips, Side Tartar and 35.1g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Monty Mushroom Burger, without Sauce Compared With Nearby Items

Compared with Bacon Cheddar Burger, without Sauce, another Triple O's Burgers item at Triple O's, Monty Mushroom Burger, without Sauce has 10 more calories than it and 2.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Monty Mushroom Burger, without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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