Mushroom Ciabatta vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Mushroom Ciabatta is lowest in calories, while 3 Piece Fish & Chips, 3 Pieces With Fries gives the most protein.

Lowest calories

Mushroom Ciabatta

420 kcal

Highest protein

3 Piece Fish & Chips, 3 Pieces With Fries

24.5 g protein

Lowest carbs

Mushroom Ciabatta

28 g carbs

Lowest sodium

Mushroom Ciabatta

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom CiabattaTriple O's Breakfast	420 kcal	18 g	28 g	27 g	2 g	430 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Mushroom Ciabatta if your priority is keeping calories lower. It has 420 calories per serving.

Choose 3 Piece Fish & Chips, 3 Pieces With Fries if you want the most protein. It has 24.5g protein per serving.

If sodium matters, Mushroom Ciabatta is the lighter sodium pick at 430mg.

Open these items in the Triple O's calculator to see combined calories and macros.