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Last updated: Aug 12, 2026

Triple O's

Mushroom Ciabatta

Triple O's BreakfastPopular

Triple O's Mushroom Ciabatta is fat-leaning, with about 57% of macro calories from fat. Each serving has 420 calories, 18g protein, 28g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (162g)

Serving Size

162 g

Serving Weight

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420

Calories

Per serving

18 g

Protein

28 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 8 g40%

Trans Fat 0.2 g—

Cholesterol 210 mg70%

Sodium 430 mg19%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein18 g (17%)

Carbs28 g (26%)

Fat27 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 430 mg19%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 18g protein and 420 calories.No

Lower carb28g carbs per serving.No

Low fat27g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Breakfast

View all

Bacon Breakfast Tortilla410 kcal · 16 g protein Bacon Ciabatta570 kcal · 17 g protein Breakfast Burger1,090 kcal · 39 g protein Breakfast Burger, without sauce870 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mushroom Ciabatta has 209 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 6.5g less protein. Compare

Mushroom Ciabatta has 210 more calories than 3 Piece Fish & Chips, Side Tartar and 16.5g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Mushroom Ciabatta Compared With Nearby Items

Compared with Bacon Breakfast Tortilla, another Triple O's Breakfast item at Triple O's, Mushroom Ciabatta has 10 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mushroom Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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