Poutine vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Poutine is lowest in calories, while 3 Piece Fish & Chips, 3 Pieces With Fries gives the most protein.

Lowest calories

Poutine

490 kcal

Highest protein

3 Piece Fish & Chips, 3 Pieces With Fries

24.5 g protein

Lowest carbs

Poutine

35.9 g carbs

Lowest sodium

3 Piece Fish & Chips, 3 Pieces With Fries

883.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PoutineTriple O's Classics	490 kcal	18.7 g	35.9 g	29.9 g	3.1 g	987 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Poutine if your priority is keeping calories lower. It has 490 calories per serving.

Choose 3 Piece Fish & Chips, 3 Pieces With Fries if you want the most protein. It has 24.5g protein per serving.

If sodium matters, 3 Piece Fish & Chips, 3 Pieces With Fries is the lighter sodium pick at 884mg.

Open these items in the Triple O's calculator to see combined calories and macros.