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Last updated: Aug 12, 2026
Triple O's

Poutine

Triple O's ClassicsPopular

Triple O's Poutine is fat-leaning, with about 55% of macro calories from fat. Each serving has 490 calories, 18.7g protein, 35.9g carbs, and 29.9g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (312g)
Serving Size
312 g
Serving Weight
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490
Calories
Per serving
18.7 g
Protein
35.9 g
Carbs
29.9 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 29.9 g38%
Saturated Fat 11.5 g57%
Trans Fat 0.9 g—
Cholesterol 60 mg20%
Sodium 987 mg43%
Total Carbohydrate 35.9 g13%
Dietary Fiber 3.1 g11%
Total Sugars 1.7 g—
Protein 18.7 g37%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein18.7 g (15%)
Carbs35.9 g (29%)
Fat29.9 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 18.7 g37%
Fiber 3.1 g11%
Sodium 987 mg43%
Sugars 1.7 g—
Saturated Fat 11.5 g57%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 18.7g protein and 490 calories.No
Lower carb35.9g carbs per serving.No
Low fat29.9g total fat per serving.No
High sugar1.7g total sugars per serving.No
High sodium987mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Classics

View all
3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Poutine has 139 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 5.8g less protein. Compare

Poutine has 280 more calories than 3 Piece Fish & Chips, Side Tartar and 17.2g more protein. Compare

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Poutine Compared With Nearby Items

Compared with 3 Piece Fish & Chips, 3 Pieces With Fries, another Triple O's Classics item at Triple O's, Poutine has 139 fewer calories than it and 5.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Poutine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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