Side Caesar Salad vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Side Caesar Salad is lowest in calories, while 3 Piece Fish & Chips, 3 Pieces With Fries gives the most protein.

Lowest calories

Side Caesar Salad

328 kcal

Highest protein

3 Piece Fish & Chips, 3 Pieces With Fries

24.5 g protein

Lowest carbs

Side Caesar Salad

14.5 g carbs

Lowest sodium

Side Caesar Salad

484.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Caesar SaladTriple O's Classics	328 kcal	6.6 g	14.5 g	28 g	1.8 g	484 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Side Caesar Salad if your priority is keeping calories lower. It has 328 calories per serving.

Choose 3 Piece Fish & Chips, 3 Pieces With Fries if you want the most protein. It has 24.5g protein per serving.

If sodium matters, Side Caesar Salad is the lighter sodium pick at 484mg.

Open these items in the Triple O's calculator to see combined calories and macros.