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Last updated: Aug 12, 2026
Triple O's

Side Caesar Salad

Triple O's ClassicsPopular

Triple O's Side Caesar Salad is fat-leaning, with about 75% of macro calories from fat. Each serving has 328 calories, 6.6g protein, 14.5g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (151g)
Serving Size
151 g
Serving Weight
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328
Calories
Per serving
6.6 g
Protein
14.5 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories328 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 36 mg12%
Sodium 484 mg21%
Total Carbohydrate 14.5 g5%
Dietary Fiber 1.8 g6%
Total Sugars 2 g—
Protein 6.6 g13%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

328
kcal
Protein6.6 g (8%)
Carbs14.5 g (17%)
Fat28 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 6.6 g13%
Fiber 1.8 g6%
Sodium 484 mg21%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6.6g protein and 328 calories.No
Lower carb14.5g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium484mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Classics

View all
3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Caesar Salad has 301 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 17.9g less protein. Compare

Side Caesar Salad has 118 more calories than 3 Piece Fish & Chips, Side Tartar and 5.1g more protein. Compare

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Side Caesar Salad Compared With Nearby Items

Compared with 3 Piece Fish & Chips, Side Tartar, another Triple O's Classics item at Triple O's, Side Caesar Salad has 118 more calories than it and 5.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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