Spicy Ciabatta, without Sauce vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Spicy Ciabatta, without Sauce is lowest in calories, while 3 Piece Fish & Chips, 3 Pieces With Fries gives the most protein.

Lowest calories

Spicy Ciabatta, without Sauce

550 kcal

Highest protein

3 Piece Fish & Chips, 3 Pieces With Fries

24.5 g protein

Lowest carbs

Spicy Ciabatta, without Sauce

36 g carbs

Lowest sodium

Spicy Ciabatta, without Sauce

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Ciabatta, without SauceTriple O's Breakfast	550 kcal	20 g	36 g	34 g	2 g	850 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Spicy Ciabatta, without Sauce if your priority is keeping calories lower. It has 550 calories per serving.

Choose 3 Piece Fish & Chips, 3 Pieces With Fries if you want the most protein. It has 24.5g protein per serving.

If sodium matters, Spicy Ciabatta, without Sauce is the lighter sodium pick at 850mg.

Open these items in the Triple O's calculator to see combined calories and macros.