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Last updated: Aug 12, 2026

Triple O's

Spicy Ciabatta, without Sauce

Triple O's BreakfastPopular

Triple O's Spicy Ciabatta, without Sauce is fat-leaning, with about 58% of macro calories from fat. Each serving has 550 calories, 20g protein, 36g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (201g)

Serving Size

201 g

Serving Weight

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550

Calories

Per serving

20 g

Protein

36 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 14 g70%

Trans Fat 0.3 g—

Cholesterol 260 mg87%

Sodium 850 mg37%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein20 g (15%)

Carbs36 g (27%)

Fat34 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 850 mg37%

Sugars 4 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 20g protein and 550 calories.No

Lower carb36g carbs per serving.No

Low fat34g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Breakfast

View all

Bacon Breakfast Tortilla410 kcal · 16 g protein Bacon Ciabatta570 kcal · 17 g protein Breakfast Burger1,090 kcal · 39 g protein Breakfast Burger, without sauce870 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Ciabatta, without Sauce has 79 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 4.5g less protein. Compare

Spicy Ciabatta, without Sauce has 340 more calories than 3 Piece Fish & Chips, Side Tartar and 18.5g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Spicy Ciabatta, without Sauce Compared With Nearby Items

Compared with Bacon Ciabatta, another Triple O's Breakfast item at Triple O's, Spicy Ciabatta, without Sauce has 20 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Ciabatta, without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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