Sweet Potato Fries, Regular vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Sweet Potato Fries, Regular is lowest in calories, while 3 Piece Fish & Chips, 3 Pieces With Fries gives the most protein.

Lowest calories

Sweet Potato Fries, Regular

519 kcal

Highest protein

3 Piece Fish & Chips, 3 Pieces With Fries

24.5 g protein

Lowest carbs

3 Piece Fish & Chips, 3 Pieces With Fries

58.5 g carbs

Lowest sodium

Sweet Potato Fries, Regular

522.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato Fries, RegularTriple O's Classics	519 kcal	5.4 g	60.5 g	29.6 g	8.2 g	523 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Sweet Potato Fries, Regular if your priority is keeping calories lower. It has 519 calories per serving.

Choose 3 Piece Fish & Chips, 3 Pieces With Fries if you want the most protein. It has 24.5g protein per serving.

If sodium matters, Sweet Potato Fries, Regular is the lighter sodium pick at 523mg.

Open these items in the Triple O's calculator to see combined calories and macros.