NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Triple O's

Sweet Potato Fries, Regular

Triple O's ClassicsPopular

Triple O's Sweet Potato Fries, Regular is fat-leaning, with about 50% of macro calories from fat. Each serving has 519 calories, 5.4g protein, 60.5g carbs, and 29.6g fat, making it better suited to carb-aware planning than low-carb goals.

5 Oz (235g)

Serving Size

235 g

Serving Weight

Add to Meal Ask AI about this item

519

Calories

Per serving

5.4 g

Protein

60.5 g

Carbs

29.6 g

Fat

Nutrition Facts

Amount per serving

Calories519 kcal

% Daily Value*

Total Fat 29.6 g38%

Saturated Fat 0.9 g5%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 523 mg23%

Total Carbohydrate 60.5 g22%

Dietary Fiber 8.2 g29%

Total Sugars 23.4 g—

Protein 5.4 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

519

kcal

Protein5.4 g (4%)

Carbs60.5 g (46%)

Fat29.6 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 5.4 g11%

Fiber 8.2 g29%

Sodium 523 mg23%

Sugars 23.4 g—

Saturated Fat 0.9 g5%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5.4g protein and 519 calories.No

Lower carb60.5g carbs per serving.No

Low fat29.6g total fat per serving.No

High sugar23.4g total sugars per serving.Yes

High sodium523mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Classics

View all

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein 3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Fries, Regular has 110 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 19.1g less protein. Compare

Sweet Potato Fries, Regular has 309 more calories than 3 Piece Fish & Chips, Side Tartar and 3.9g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Sweet Potato Fries, Regular Compared With Nearby Items

Compared with 3 Piece Fish & Chips, 3 Pieces With Fries, another Triple O's Classics item at Triple O's, Sweet Potato Fries, Regular has 110 fewer calories than it and 19.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Potato Fries, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI