Sweet Potato Fries, Side Chipotle Mayo vs 3 Piece Fish & Chips, Side Tartar

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

3 Piece Fish & Chips, Side Tartar is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Piece Fish & Chips, Side Tartar

210 kcal

Highest protein

3 Piece Fish & Chips, Side Tartar

1.5 g protein

Lowest carbs

Sweet Potato Fries, Side Chipotle Mayo

3 g carbs

Lowest sodium

Sweet Potato Fries, Side Chipotle Mayo

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato Fries, Side Chipotle MayoTriple O's Classics	260 kcal	1 g	3 g	28 g	0 g	105 mg
3 Piece Fish & Chips, Side TartarTriple O's Classics	210 kcal	1.5 g	3 g	22.5 g	0 g	240 mg

Choose 3 Piece Fish & Chips, Side Tartar if your priority is keeping calories lower. It has 210 calories per serving.

Choose 3 Piece Fish & Chips, Side Tartar if you want the most protein. It has 1.5g protein per serving.

If sodium matters, Sweet Potato Fries, Side Chipotle Mayo is the lighter sodium pick at 105mg.

Open these items in the Triple O's calculator to see combined calories and macros.