Vanilla Milkshake, Regular vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Vanilla Milkshake, Regular is lowest in calories, while 3 Piece Fish & Chips, 3 Pieces With Fries gives the most protein.

Lowest calories

Vanilla Milkshake, Regular

575 kcal

Highest protein

3 Piece Fish & Chips, 3 Pieces With Fries

24.5 g protein

Lowest carbs

3 Piece Fish & Chips, 3 Pieces With Fries

58.5 g carbs

Lowest sodium

Vanilla Milkshake, Regular

228.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Milkshake, RegularTriple O's Classics	575 kcal	9.7 g	83.8 g	37.8 g	0 g	228 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Vanilla Milkshake, Regular if your priority is keeping calories lower. It has 575 calories per serving.

Choose 3 Piece Fish & Chips, 3 Pieces With Fries if you want the most protein. It has 24.5g protein per serving.

If sodium matters, Vanilla Milkshake, Regular is the lighter sodium pick at 228mg.

Open these items in the Triple O's calculator to see combined calories and macros.