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Last updated: Aug 12, 2026

Triple O's

Vanilla Milkshake, Regular

Triple O's ClassicsPopular

Triple O's Vanilla Milkshake, Regular is fat-leaning, with about 48% of macro calories from fat. Each serving has 575 calories, 9.7g protein, 83.8g carbs, and 37.8g fat, making it better suited to carb-aware planning than low-carb goals.

20 Oz (624g)

Serving Size

624 g

Serving Weight

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575

Calories

Per serving

9.7 g

Protein

83.8 g

Carbs

37.8 g

Fat

Nutrition Facts

Amount per serving

Calories575 kcal

% Daily Value*

Total Fat 37.8 g48%

Saturated Fat 22.3 g112%

Trans Fat 1 g—

Cholesterol 129 mg43%

Sodium 228 mg10%

Total Carbohydrate 83.8 g30%

Dietary Fiber 0 g0%

Total Sugars 68 g—

Protein 9.7 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

575

kcal

Protein9.7 g (5%)

Carbs83.8 g (47%)

Fat37.8 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 9.7 g19%

Fiber 0 g0%

Sodium 228 mg10%

Sugars 68 g—

Saturated Fat 22.3 g112%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9.7g protein and 575 calories.No

Lower carb83.8g carbs per serving.No

Low fat37.8g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium228mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Classics

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3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein 3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Milkshake, Regular has 54 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 14.8g less protein. Compare

Vanilla Milkshake, Regular has 365 more calories than 3 Piece Fish & Chips, Side Tartar and 8.2g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Vanilla Milkshake, Regular Compared With Nearby Items

Compared with 3 Piece Fish & Chips, 3 Pieces With Fries, another Triple O's Classics item at Triple O's, Vanilla Milkshake, Regular has 54 fewer calories than it and 14.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Milkshake, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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