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Last updated: Aug 12, 2026

Triple O's

Bacon Breakfast Tortilla

Triple O's BreakfastPopular

Triple O's Bacon Breakfast Tortilla is fat-leaning, with about 58% of macro calories from fat. Each serving has 410 calories, 16g protein, 25g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (158g)

Serving Size

158 g

Serving Weight

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410

Calories

Per serving

16 g

Protein

25 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 0.2 g—

Cholesterol 215 mg72%

Sodium 760 mg33%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein16 g (16%)

Carbs25 g (26%)

Fat25 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 760 mg33%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 16g protein and 410 calories.No

Lower carb25g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Breakfast

View all

Bacon Ciabatta570 kcal · 17 g protein Breakfast Burger1,090 kcal · 39 g protein Breakfast Burger, without sauce870 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Breakfast Tortilla has 219 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 8.5g less protein. Compare

Bacon Breakfast Tortilla has 200 more calories than 3 Piece Fish & Chips, Side Tartar and 14.5g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Bacon Breakfast Tortilla Compared With Nearby Items

Compared with Bacon Ciabatta, another Triple O's Breakfast item at Triple O's, Bacon Breakfast Tortilla has 160 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Breakfast Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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