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Last updated: Aug 12, 2026

Triple O's

Breakfast Burger, without sauce

Triple O's BreakfastPopular

Triple O's Breakfast Burger, without sauce is fat-leaning, with about 62% of macro calories from fat. Each serving has 870 calories, 38g protein, 43g carbs, and 59g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (322g)

Serving Size

322 g

Serving Weight

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870

Calories

Per serving

38 g

Protein

43 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 24 g120%

Trans Fat 2 g—

Cholesterol 330 mg110%

Sodium 1,010 mg44%

Total Carbohydrate 43 g16%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein38 g (18%)

Carbs43 g (20%)

Fat59 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 1,010 mg44%

Sugars 8 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 38g protein and 870 calories.No

Lower carb43g carbs per serving.No

Low fat59g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Breakfast

View all

Bacon Breakfast Tortilla410 kcal · 16 g protein Bacon Ciabatta570 kcal · 17 g protein Breakfast Burger1,090 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Burger, without sauce has 241 more calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 13.5g more protein. Compare

Breakfast Burger, without sauce has 660 more calories than 3 Piece Fish & Chips, Side Tartar and 36.5g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Breakfast Burger, without sauce Compared With Nearby Items

Compared with Breakfast Burger, another Triple O's Breakfast item at Triple O's, Breakfast Burger, without sauce has 220 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Burger, without sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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