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Last updated: Aug 12, 2026

Triple O's

Breakfast Club with Bacon, without Sauce

Triple O's BreakfastPopular

Triple O's Breakfast Club with Bacon, without Sauce is carb-leaning, with about 44% of macro calories from carb. Each serving has 611 calories, 24.7g protein, 66.7g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (250g)

Serving Size

250 g

Serving Weight

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611

Calories

Per serving

24.7 g

Protein

66.7 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories611 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 7.2 g36%

Trans Fat 0.3 g—

Cholesterol 201 mg67%

Sodium 1,316 mg57%

Total Carbohydrate 66.7 g24%

Dietary Fiber 2 g7%

Total Sugars 6.2 g—

Protein 24.7 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

611

kcal

Protein24.7 g (16%)

Carbs66.7 g (44%)

Fat26 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 24.7 g49%

Fiber 2 g7%

Sodium 1,316 mg57%

Sugars 6.2 g—

Saturated Fat 7.2 g36%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 24.7g protein and 611 calories.No

Lower carb66.7g carbs per serving.No

Low fat26g total fat per serving.No

High sugar6.2g total sugars per serving.No

High sodium1,316mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Breakfast

View all

Bacon Breakfast Tortilla410 kcal · 16 g protein Bacon Ciabatta570 kcal · 17 g protein Breakfast Burger1,090 kcal · 39 g protein Breakfast Burger, without sauce870 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Club with Bacon, without Sauce has 18 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 0.2g more protein. Compare

Breakfast Club with Bacon, without Sauce has 401 more calories than 3 Piece Fish & Chips, Side Tartar and 23.2g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Breakfast Club with Bacon, without Sauce Compared With Nearby Items

Compared with Bacon Ciabatta, another Triple O's Breakfast item at Triple O's, Breakfast Club with Bacon, without Sauce has 41 more calories than it and 7.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Club with Bacon, without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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