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Last updated: Aug 12, 2026

Triple O's

Breakfast Wrap

Triple O's BreakfastPopular

Triple O's Breakfast Wrap is fat-leaning, with about 64% of macro calories from fat. Each serving has 564 calories, 30.8g protein, 21g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (323g)

Serving Size

323 g

Serving Weight

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564

Calories

Per serving

30.8 g

Protein

21 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories564 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 9.9 g50%

Trans Fat 0.1 g—

Cholesterol 422 mg141%

Sodium 943 mg41%

Total Carbohydrate 21 g8%

Dietary Fiber 2.5 g9%

Total Sugars 1.4 g—

Protein 30.8 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

564

kcal

Protein30.8 g (21%)

Carbs21 g (15%)

Fat41 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 30.8 g62%

Fiber 2.5 g9%

Sodium 943 mg41%

Sugars 1.4 g—

Saturated Fat 9.9 g50%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 30.8g protein and 564 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar1.4g total sugars per serving.No

High sodium943mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Breakfast

View all

Bacon Breakfast Tortilla410 kcal · 16 g protein Bacon Ciabatta570 kcal · 17 g protein Breakfast Burger1,090 kcal · 39 g protein Breakfast Burger, without sauce870 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Wrap has 65 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 6.3g more protein. Compare

Breakfast Wrap has 354 more calories than 3 Piece Fish & Chips, Side Tartar and 29.3g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Breakfast Wrap Compared With Nearby Items

Compared with Bacon Ciabatta, another Triple O's Breakfast item at Triple O's, Breakfast Wrap has 6 fewer calories than it and 13.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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