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Last updated: Aug 12, 2026
Triple O's

Buttermilk Chicken Club, without Sauce

Triple O's BurgersPopular

Triple O's Buttermilk Chicken Club, without Sauce is carb-leaning, with about 49% of macro calories from carb. Each serving has 514 calories, 31.6g protein, 62.6g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (294g)
Serving Size
294 g
Serving Weight
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514
Calories
Per serving
31.6 g
Protein
62.6 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories514 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.7 g9%
Trans Fat 0.1 g—
Cholesterol 44 mg15%
Sodium 1,224 mg53%
Total Carbohydrate 62.6 g23%
Dietary Fiber 1.8 g6%
Total Sugars 7.6 g—
Protein 31.6 g63%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

514
kcal
Protein31.6 g (25%)
Carbs62.6 g (49%)
Fat15 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 31.6 g63%
Fiber 1.8 g6%
Sodium 1,224 mg53%
Sugars 7.6 g—
Saturated Fat 1.7 g9%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 31.6g protein and 514 calories.Yes
Lower carb62.6g carbs per serving.No
Low fat15g total fat per serving.No
High sugar7.6g total sugars per serving.No
High sodium1,224mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Burgers

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Add 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buttermilk Chicken Club, without Sauce has 115 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 7.1g more protein. Compare

Buttermilk Chicken Club, without Sauce has 304 more calories than 3 Piece Fish & Chips, Side Tartar and 30.1g more protein. Compare

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Buttermilk Chicken Club, without Sauce Compared With Nearby Items

Compared with Add 6 Oz Patty, another Triple O's Burgers item at Triple O's, Buttermilk Chicken Club, without Sauce has 84 more calories than it and 2.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buttermilk Chicken Club, without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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