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Last updated: Aug 12, 2026
Triple O's

Cajun Fries

Triple O's ClassicsPopular

Triple O's Cajun Fries is carb-leaning, with about 72% of macro calories from carb. Each serving has 337 calories, 5.7g protein, 31g carbs, and 2.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (177g)
Serving Size
177 g
Serving Weight
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337
Calories
Per serving
5.7 g
Protein
31 g
Carbs
2.7 g
Fat

Nutrition Facts

Amount per serving

Calories337 kcal
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 2.2 g11%
Trans Fat 0.1 g—
Cholesterol 7 mg2%
Sodium 133 mg6%
Total Carbohydrate 31 g11%
Dietary Fiber 3.1 g11%
Total Sugars 1.7 g—
Protein 5.7 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

337
kcal
Protein5.7 g (13%)
Carbs31 g (72%)
Fat2.7 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

13% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 5.7 g11%
Fiber 3.1 g11%
Sodium 133 mg6%
Sugars 1.7 g—
Saturated Fat 2.2 g11%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5.7g protein and 337 calories.No
Lower carb31g carbs per serving.No
Low fat2.7g total fat per serving.Yes
High sugar1.7g total sugars per serving.No
High sodium133mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Classics

View all
3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cajun Fries has 292 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 18.8g less protein. Compare

Cajun Fries has 127 more calories than 3 Piece Fish & Chips, Side Tartar and 4.2g more protein. Compare

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Cajun Fries Compared With Nearby Items

Compared with 3 Piece Fish & Chips, Side Tartar, another Triple O's Classics item at Triple O's, Cajun Fries has 127 more calories than it and 4.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cajun Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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