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Last updated: Aug 12, 2026

Triple O's

Chocolate Milkshake, Small

Triple O's ClassicsPopular

Triple O's Chocolate Milkshake, Small is fat-leaning, with about 49% of macro calories from fat. Each serving has 530 calories, 8.8g protein, 60.6g carbs, and 29.2g fat, making it better suited to carb-aware planning than low-carb goals.

12 Oz (406g)

Serving Size

406 g

Serving Weight

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530

Calories

Per serving

8.8 g

Protein

60.6 g

Carbs

29.2 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 29.2 g37%

Saturated Fat 17.7 g89%

Trans Fat 0.6 g—

Cholesterol 102 mg34%

Sodium 198 mg9%

Total Carbohydrate 60.6 g22%

Dietary Fiber 0.7 g3%

Total Sugars 46.1 g—

Protein 8.8 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein8.8 g (7%)

Carbs60.6 g (45%)

Fat29.2 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 8.8 g18%

Fiber 0.7 g3%

Sodium 198 mg9%

Sugars 46.1 g—

Saturated Fat 17.7 g89%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8.8g protein and 530 calories.No

Lower carb60.6g carbs per serving.No

Low fat29.2g total fat per serving.No

High sugar46.1g total sugars per serving.Yes

High sodium198mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein 3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Milkshake, Small has 99 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 15.7g less protein. Compare

Chocolate Milkshake, Small has 320 more calories than 3 Piece Fish & Chips, Side Tartar and 7.3g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Chocolate Milkshake, Small Compared With Nearby Items

Compared with 3 Piece Fish & Chips, 3 Pieces With Fries, another Triple O's Classics item at Triple O's, Chocolate Milkshake, Small has 99 fewer calories than it and 15.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Milkshake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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