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Last updated: Aug 12, 2026

Triple O's

Crispy Fish Burger

Triple O's BurgersPopular

Triple O's Crispy Fish Burger is carb-leaning, with about 43% of macro calories from carb. Each serving has 684 calories, 24.7g protein, 71.1g carbs, and 31.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (326g)

Serving Size

326 g

Serving Weight

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684

Calories

Per serving

24.7 g

Protein

71.1 g

Carbs

31.6 g

Fat

Nutrition Facts

Amount per serving

Calories684 kcal

% Daily Value*

Total Fat 31.6 g41%

Saturated Fat 4 g20%

Trans Fat 0.1 g—

Cholesterol 40 mg13%

Sodium 1,162 mg51%

Total Carbohydrate 71.1 g26%

Dietary Fiber 1.9 g7%

Total Sugars 7.9 g—

Protein 24.7 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

684

kcal

Protein24.7 g (15%)

Carbs71.1 g (43%)

Fat31.6 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 24.7 g49%

Fiber 1.9 g7%

Sodium 1,162 mg51%

Sugars 7.9 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 24.7g protein and 684 calories.No

Lower carb71.1g carbs per serving.No

Low fat31.6g total fat per serving.No

High sugar7.9g total sugars per serving.No

High sodium1,162mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Burgers

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Add 6 Oz Patty430 kcal · 29.1 g protein Add Bacon60 kcal · 4.4 g protein Add Cheese69 kcal · 4 g protein Add Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Fish Burger has 55 more calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 0.2g more protein. Compare

Crispy Fish Burger has 474 more calories than 3 Piece Fish & Chips, Side Tartar and 23.2g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Crispy Fish Burger Compared With Nearby Items

Compared with Bacon Cheddar Burger, without Sauce, another Triple O's Burgers item at Triple O's, Crispy Fish Burger has 28 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Fish Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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