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Last updated: Aug 12, 2026
Triple O's

Fries, Large

Triple O's ClassicsPopular

Triple O's Fries, Large is carb-leaning, with about 50% of macro calories from carb. Each serving has 334 calories, 5g protein, 42g carbs, and 16.8g fat, making it a lighter restaurant option to compare with larger meals.

7 Oz (217g)
Serving Size
217 g
Serving Weight
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334
Calories
Per serving
5 g
Protein
42 g
Carbs
16.8 g
Fat

Nutrition Facts

Amount per serving

Calories334 kcal
% Daily Value*
Total Fat 16.8 g22%
Saturated Fat 1.1 g6%
Trans Fat 0.1 g—
Cholesterol 0 mg0%
Sodium 165 mg7%
Total Carbohydrate 42 g15%
Dietary Fiber 4.4 g16%
Total Sugars 2.3 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

334
kcal
Protein5 g (6%)
Carbs42 g (50%)
Fat16.8 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4.4 g16%
Sodium 165 mg7%
Sugars 2.3 g—
Saturated Fat 1.1 g6%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 334 calories.No
Lower carb42g carbs per serving.No
Low fat16.8g total fat per serving.No
High sugar2.3g total sugars per serving.No
High sodium165mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Classics

View all
3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries, Large has 295 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 19.5g less protein. Compare

Fries, Large has 124 more calories than 3 Piece Fish & Chips, Side Tartar and 3.5g more protein. Compare

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Fries, Large Compared With Nearby Items

Compared with 3 Piece Fish & Chips, Side Tartar, another Triple O's Classics item at Triple O's, Fries, Large has 124 more calories than it and 3.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fries, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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