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Last updated: Aug 12, 2026

Triple O's

Kid's Grilled Cheese, on a burger bun

Triple O's ClassicsPopular

Triple O's Kid's Grilled Cheese, on a burger bun is fat-leaning, with about 56% of macro calories from fat. Each serving has 520 calories, 18.1g protein, 44g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (152g)

Serving Size

152 g

Serving Weight

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520

Calories

Per serving

18.1 g

Protein

44 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 21 g105%

Trans Fat 0.5 g—

Cholesterol 105 mg35%

Sodium 840 mg37%

Total Carbohydrate 44 g16%

Dietary Fiber 0 g0%

Total Sugars 32 g—

Protein 18.1 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein18.1 g (13%)

Carbs44 g (31%)

Fat35 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 18.1 g36%

Fiber 0 g0%

Sodium 840 mg37%

Sugars 32 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 18.1g protein and 520 calories.No

Lower carb44g carbs per serving.No

Low fat35g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein 3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Grilled Cheese, on a burger bun has 109 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 6.4g less protein. Compare

Kid's Grilled Cheese, on a burger bun has 310 more calories than 3 Piece Fish & Chips, Side Tartar and 16.6g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Kid's Grilled Cheese, on a burger bun Compared With Nearby Items

Compared with 3 Piece Fish & Chips, 3 Pieces With Fries, another Triple O's Classics item at Triple O's, Kid's Grilled Cheese, on a burger bun has 109 fewer calories than it and 6.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kid's Grilled Cheese, on a burger bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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