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Last updated: Aug 12, 2026

Triple O's

Original Sunny Start with Sausage, without Sauce

Triple O's BreakfastPopular

Triple O's Original Sunny Start with Sausage, without Sauce is fat-leaning, with about 44% of macro calories from fat. Each serving has 593 calories, 32.1g protein, 50.4g carbs, and 28.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (238g)

Serving Size

238 g

Serving Weight

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593

Calories

Per serving

32.1 g

Protein

50.4 g

Carbs

28.3 g

Fat

Nutrition Facts

Amount per serving

Calories593 kcal

% Daily Value*

Total Fat 28.3 g36%

Saturated Fat 11.1 g55%

Trans Fat 0.4 g—

Cholesterol 236 mg79%

Sodium 1,065 mg46%

Total Carbohydrate 50.4 g18%

Dietary Fiber 1 g4%

Total Sugars 6.2 g—

Protein 32.1 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

593

kcal

Protein32.1 g (22%)

Carbs50.4 g (34%)

Fat28.3 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 32.1 g64%

Fiber 1 g4%

Sodium 1,065 mg46%

Sugars 6.2 g—

Saturated Fat 11.1 g55%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 32.1g protein and 593 calories.Yes

Lower carb50.4g carbs per serving.No

Low fat28.3g total fat per serving.No

High sugar6.2g total sugars per serving.No

High sodium1,065mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Breakfast

View all

Bacon Breakfast Tortilla410 kcal · 16 g protein Bacon Ciabatta570 kcal · 17 g protein Breakfast Burger1,090 kcal · 39 g protein Breakfast Burger, without sauce870 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Sunny Start with Sausage, without Sauce has 36 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 7.6g more protein. Compare

Original Sunny Start with Sausage, without Sauce has 383 more calories than 3 Piece Fish & Chips, Side Tartar and 30.6g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Original Sunny Start with Sausage, without Sauce Compared With Nearby Items

Compared with Bacon Ciabatta, another Triple O's Breakfast item at Triple O's, Original Sunny Start with Sausage, without Sauce has 23 more calories than it and 15.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Original Sunny Start with Sausage, without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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