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Last updated: Aug 12, 2026

Triple O's

Original Veggie Burger

Triple O's BurgersPopular

Triple O's Original Veggie Burger is carb-leaning, with about 45% of macro calories from carb. Each serving has 660 calories, 20g protein, 78g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (332g)

Serving Size

332 g

Serving Weight

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660

Calories

Per serving

20 g

Protein

78 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 6 g30%

Trans Fat 0.4 g—

Cholesterol 45 mg15%

Sodium 1,270 mg55%

Total Carbohydrate 78 g28%

Dietary Fiber 6 g21%

Total Sugars 19 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein20 g (12%)

Carbs78 g (45%)

Fat33 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 6 g21%

Sodium 1,270 mg55%

Sugars 19 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 20g protein and 660 calories.No

Lower carb78g carbs per serving.No

Low fat33g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Burgers

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Add 6 Oz Patty430 kcal · 29.1 g protein Add Bacon60 kcal · 4.4 g protein Add Cheese69 kcal · 4 g protein Add Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Veggie Burger has 31 more calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 4.5g less protein. Compare

Original Veggie Burger has 450 more calories than 3 Piece Fish & Chips, Side Tartar and 18.5g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Original Veggie Burger Compared With Nearby Items

Compared with Bacon Cheddar Burger, without Sauce, another Triple O's Burgers item at Triple O's, Original Veggie Burger has 52 fewer calories than it and 18.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Original Veggie Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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