Last updated: Aug 12, 2026
Illustration for reference only
Triple O's

Spicy Ciabatta, without Sauce

Triple O's BreakfastPopular

Spicy Ciabatta, without Sauce nutrition information from Triple O's.

1 Serving (201g)
Serving Size
201 g
Serving Weight
550
Calories
Per serving
20 g
Protein
36 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 14 g70%
Trans Fat 0.3 g
Cholesterol 260 mg87%
Sodium 850 mg37%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 20 g40%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein20 g (15%)
Carbs36 g (27%)
Fat34 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 20 g40%
Fiber 2 g7%
Sodium 850 mg37%
Sugars 4 g
Saturated Fat 14 g70%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.