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Last updated: Aug 12, 2026

Triple O's

Strawberry Milkshake, Regular

Triple O's ClassicsPopular

Triple O's Strawberry Milkshake, Regular is carb-leaning, with about 47% of macro calories from carb. Each serving has 523 calories, 9.9g protein, 76.7g carbs, and 34.1g fat, making it better suited to carb-aware planning than low-carb goals.

20 Oz (433g)

Serving Size

433 g

Serving Weight

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523

Calories

Per serving

9.9 g

Protein

76.7 g

Carbs

34.1 g

Fat

Nutrition Facts

Amount per serving

Calories523 kcal

% Daily Value*

Total Fat 34.1 g44%

Saturated Fat 21.3 g107%

Trans Fat 0.9 g—

Cholesterol 97 mg32%

Sodium 203 mg9%

Total Carbohydrate 76.7 g28%

Dietary Fiber 1.1 g4%

Total Sugars 66.9 g—

Protein 9.9 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

523

kcal

Protein9.9 g (6%)

Carbs76.7 g (47%)

Fat34.1 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

6% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 9.9 g20%

Fiber 1.1 g4%

Sodium 203 mg9%

Sugars 66.9 g—

Saturated Fat 21.3 g107%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 9.9g protein and 523 calories.No

Lower carb76.7g carbs per serving.No

Low fat34.1g total fat per serving.No

High sugar66.9g total sugars per serving.Yes

High sodium203mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein 3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Milkshake, Regular has 106 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 14.6g less protein. Compare

Strawberry Milkshake, Regular has 313 more calories than 3 Piece Fish & Chips, Side Tartar and 8.4g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Strawberry Milkshake, Regular Compared With Nearby Items

Compared with 3 Piece Fish & Chips, 3 Pieces With Fries, another Triple O's Classics item at Triple O's, Strawberry Milkshake, Regular has 106 fewer calories than it and 14.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Milkshake, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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