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Last updated: Aug 12, 2026

Triple O's

Sweet Potato Fries, Large

Triple O's ClassicsPopular

Triple O's Sweet Potato Fries, Large is fat-leaning, with about 50% of macro calories from fat. Each serving has 674 calories, 7g protein, 78.6g carbs, and 38.4g fat, making it better suited to carb-aware planning than low-carb goals.

7 Oz (305g)

Serving Size

305 g

Serving Weight

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674

Calories

Per serving

7 g

Protein

78.6 g

Carbs

38.4 g

Fat

Nutrition Facts

Amount per serving

Calories674 kcal

% Daily Value*

Total Fat 38.4 g49%

Saturated Fat 1.2 g6%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 679 mg30%

Total Carbohydrate 78.6 g29%

Dietary Fiber 10.6 g38%

Total Sugars 30.4 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

674

kcal

Protein7 g (4%)

Carbs78.6 g (46%)

Fat38.4 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate169 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 10.6 g38%

Sodium 679 mg30%

Sugars 30.4 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 7g protein and 674 calories.No

Lower carb78.6g carbs per serving.No

Low fat38.4g total fat per serving.No

High sugar30.4g total sugars per serving.Yes

High sodium679mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Classics

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3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein 3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Fries, Large has 45 more calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 17.5g less protein. Compare

Sweet Potato Fries, Large has 464 more calories than 3 Piece Fish & Chips, Side Tartar and 5.5g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Sweet Potato Fries, Large Compared With Nearby Items

Compared with 3 Piece Fish & Chips, 3 Pieces With Fries, another Triple O's Classics item at Triple O's, Sweet Potato Fries, Large has 45 more calories than it and 17.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Potato Fries, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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