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Last updated: Aug 12, 2026

Triple O's

Vanilla Milkshake, Small

Triple O's ClassicsPopular

Triple O's Vanilla Milkshake, Small is fat-leaning, with about 52% of macro calories from fat. Each serving has 491 calories, 8.2g protein, 51.1g carbs, and 28.9g fat, making it better suited to carb-aware planning than low-carb goals.

12 Oz (390g)

Serving Size

390 g

Serving Weight

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491

Calories

Per serving

8.2 g

Protein

51.1 g

Carbs

28.9 g

Fat

Nutrition Facts

Amount per serving

Calories491 kcal

% Daily Value*

Total Fat 28.9 g37%

Saturated Fat 17.6 g88%

Trans Fat 0.6 g—

Cholesterol 102 mg34%

Sodium 135 mg6%

Total Carbohydrate 51.1 g19%

Dietary Fiber 0 g0%

Total Sugars 41.6 g—

Protein 8.2 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

491

kcal

Protein8.2 g (7%)

Carbs51.1 g (41%)

Fat28.9 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 8.2 g16%

Fiber 0 g0%

Sodium 135 mg6%

Sugars 41.6 g—

Saturated Fat 17.6 g88%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8.2g protein and 491 calories.No

Lower carb51.1g carbs per serving.No

Low fat28.9g total fat per serving.No

High sugar41.6g total sugars per serving.Yes

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein 3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Milkshake, Small has 138 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 16.3g less protein. Compare

Vanilla Milkshake, Small has 281 more calories than 3 Piece Fish & Chips, Side Tartar and 6.7g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Vanilla Milkshake, Small Compared With Nearby Items

Compared with 3 Piece Fish & Chips, 3 Pieces With Fries, another Triple O's Classics item at Triple O's, Vanilla Milkshake, Small has 138 fewer calories than it and 16.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Milkshake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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