All American Wrap, Bacon vs Acai Berry Boost Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

All American Wrap, Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

All American Wrap, Bacon

410 kcal

Highest protein

All American Wrap, Bacon

17 g protein

Lowest carbs

All American Wrap, Bacon

35 g carbs

Lowest sodium

Acai Berry Boost Smoothie

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
All American Wrap, BaconBreakfast	410 kcal	17 g	35 g	21 g	0 g	1,040 mg
Acai Berry Boost SmoothieSmoothies	470 kcal	1 g	113 g	2 g	5 g	20 mg

Choose All American Wrap, Bacon if your priority is keeping calories lower. It has 410 calories per serving.

Choose All American Wrap, Bacon if you want the most protein. It has 17g protein per serving.

If sodium matters, Acai Berry Boost Smoothie is the lighter sodium pick at 20mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.