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Last updated: Aug 12, 2026

Tropical Smoothie Cafe

All American Wrap, Bacon

BreakfastPopular

Tropical Smoothie Cafe All American Wrap, Bacon is fat-leaning, with about 48% of macro calories from fat. Each serving has 410 calories, 17g protein, 35g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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410

Calories

Per serving

17 g

Protein

35 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 1,040 mg45%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein17 g (17%)

Carbs35 g (35%)

Fat21 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 1,040 mg45%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 17g protein and 410 calories.No

Lower carb35g carbs per serving.No

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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All American Wrap, Sausage540 kcal · 23 g protein

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Quick comparisons

All American Wrap, Bacon has 60 fewer calories than Acai Berry Boost Smoothie and 16g more protein. Compare

All American Wrap, Bacon has 120 fewer calories than Acai Bowl and 13g more protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinApple90 kcal · 0 g proteinAvocolada Smoothie510 kcal · 3 g protein

Compare with Acai Berry Boost Smoothie

All American Wrap, Bacon Compared With Nearby Items

Compared with All American Wrap, Sausage, another Breakfast item at Tropical Smoothie Cafe, All American Wrap, Bacon has 130 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for All American Wrap, Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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