Apple vs Acai Berry Boost Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Apple is lowest in calories, while Acai Berry Boost Smoothie gives the most protein.

Lowest calories

Apple

90 kcal

Highest protein

Acai Berry Boost Smoothie

1 g protein

Lowest carbs

Apple

25 g carbs

Lowest sodium

Apple

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AppleSides	90 kcal	0 g	25 g	0 g	4 g	0 mg
Acai Berry Boost SmoothieSmoothies	470 kcal	1 g	113 g	2 g	5 g	20 mg

Choose Apple if your priority is keeping calories lower. It has 90 calories per serving.

Choose Acai Berry Boost Smoothie if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple is the lighter sodium pick at 0mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.