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Last updated: Aug 12, 2026

Tropical Smoothie Cafe

Apple

SidesPopular

Tropical Smoothie Cafe Apple is carb-leaning, with about 100% of macro calories from carb. Each serving has 90 calories, 0g protein, 25g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

0 g

Protein

25 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 25 g9%

Dietary Fiber 4 g14%

Total Sugars 19 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs25 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 4 g14%

Sodium 0 mg0%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 90 calories.No

Lower carb25g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar19g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Baked Lay’s Original140 kcal · 2 g protein Banana110 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple has 380 fewer calories than Acai Berry Boost Smoothie and 1g less protein. Compare

Apple has 440 fewer calories than Acai Bowl and 4g less protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinAvocolada Smoothie510 kcal · 3 g protein

Compare with Acai Berry Boost Smoothie

Apple Compared With Nearby Items

Compared with Banana, another Sides item at Tropical Smoothie Cafe, Apple has 20 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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