Bahama Mama Bowl vs Acai Berry Boost Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Bahama Mama Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bahama Mama Bowl

380 kcal

Highest protein

Bahama Mama Bowl

3 g protein

Lowest carbs

Bahama Mama Bowl

75 g carbs

Lowest sodium

Acai Berry Boost Smoothie

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bahama Mama BowlBowls	380 kcal	3 g	75 g	11 g	16 g	120 mg
Acai Berry Boost SmoothieSmoothies	470 kcal	1 g	113 g	2 g	5 g	20 mg

Choose Bahama Mama Bowl if your priority is keeping calories lower. It has 380 calories per serving.

Choose Bahama Mama Bowl if you want the most protein. It has 3g protein per serving.

If sodium matters, Acai Berry Boost Smoothie is the lighter sodium pick at 20mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.