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Last updated: Aug 12, 2026

Tropical Smoothie Cafe

Bahama Mama Bowl

BowlsPopular

Tropical Smoothie Cafe Bahama Mama Bowl is carb-leaning, with about 73% of macro calories from carb. Each serving has 380 calories, 3g protein, 75g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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380

Calories

Per serving

3 g

Protein

75 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 75 g27%

Dietary Fiber 16 g57%

Total Sugars 46 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein3 g (3%)

Carbs75 g (73%)

Fat11 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 16 g57%

Sodium 120 mg5%

Sugars 46 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 380 calories.No

Lower carb75g carbs per serving.No

Low fat11g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all

Acai Bowl530 kcal · 4 g protein Acai Bowl with Nutella680 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bahama Mama Bowl has 90 fewer calories than Acai Berry Boost Smoothie and 2g more protein. Compare

Bahama Mama Bowl has 150 fewer calories than Acai Bowl and 1g less protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinApple90 kcal · 0 g protein

Compare with Acai Berry Boost Smoothie

Bahama Mama Bowl Compared With Nearby Items

Compared with Acai Bowl, another Bowls item at Tropical Smoothie Cafe, Bahama Mama Bowl has 150 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bahama Mama Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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