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Last updated: Aug 12, 2026
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Tropical Smoothie Cafe

Bahama Mama Bowl

BowlsPopular

Bahama Mama Bowl nutrition information from Tropical Smoothie Cafe.

1 serving
Serving Size
Not provided
Serving Weight
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380
Calories
Per serving
3 g
Protein
75 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 75 g27%
Dietary Fiber 16 g57%
Total Sugars 46 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein3 g (3%)
Carbs75 g (73%)
Fat11 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 3 g6%
Fiber 16 g57%
Sodium 120 mg5%
Sugars 46 g—
Saturated Fat 6 g30%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.