Bahama Mama Smoothie vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Bahama Mama Smoothie is lowest in calories, while Acai Bowl gives the most protein.

Lowest calories

Bahama Mama Smoothie

510 kcal

Highest protein

Acai Bowl

4 g protein

Lowest carbs

Acai Bowl

100 g carbs

Lowest sodium

Bahama Mama Smoothie

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bahama Mama SmoothieSmoothies	510 kcal	2 g	115 g	4.5 g	3 g	55 mg
Acai BowlBowls	530 kcal	4 g	100 g	17 g	11 g	135 mg

Choose Bahama Mama Smoothie if your priority is keeping calories lower. It has 510 calories per serving.

Choose Acai Bowl if you want the most protein. It has 4g protein per serving.

If sodium matters, Bahama Mama Smoothie is the lighter sodium pick at 55mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.