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Last updated: Aug 12, 2026

Tropical Smoothie Cafe

Acai Bowl

BowlsPopular

Tropical Smoothie Cafe Acai Bowl is carb-leaning, with about 70% of macro calories from carb. Each serving has 530 calories, 4g protein, 100g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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530

Calories

Per serving

4 g

Protein

100 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 100 g36%

Dietary Fiber 11 g39%

Total Sugars 55 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein4 g (3%)

Carbs100 g (70%)

Fat17 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 11 g39%

Sodium 135 mg6%

Sugars 55 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4g protein and 530 calories.No

Lower carb100g carbs per serving.No

Low fat17g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all

Acai Bowl with Nutella680 kcal · 6 g protein Bahama Mama Bowl380 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Acai Bowl has 60 more calories than Acai Berry Boost Smoothie and 3g more protein. Compare

Acai Bowl has 150 fewer calories than Acai Bowl with Nutella and 2g less protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinApple90 kcal · 0 g proteinAvocolada Smoothie510 kcal · 3 g protein

Compare with Acai Berry Boost Smoothie

Acai Bowl Compared With Nearby Items

Compared with Acai Bowl with Nutella, another Bowls item at Tropical Smoothie Cafe, Acai Bowl has 150 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Acai Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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