Baked Lay’s Original vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Baked Lay’s Original is lowest in calories, while Acai Bowl gives the most protein.

Lowest calories

Baked Lay’s Original

140 kcal

Highest protein

Acai Bowl

4 g protein

Lowest carbs

Baked Lay’s Original

24 g carbs

Lowest sodium

Acai Bowl

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Lay’s OriginalSides	140 kcal	2 g	24 g	4 g	2 g	180 mg
Acai BowlBowls	530 kcal	4 g	100 g	17 g	11 g	135 mg

Choose Baked Lay’s Original if your priority is keeping calories lower. It has 140 calories per serving.

Choose Acai Bowl if you want the most protein. It has 4g protein per serving.

If sodium matters, Acai Bowl is the lighter sodium pick at 135mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.