Banana vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Banana is lowest in calories, while Acai Bowl gives the most protein.

Lowest calories

Banana

110 kcal

Highest protein

Acai Bowl

4 g protein

Lowest carbs

Banana

27 g carbs

Lowest sodium

Banana

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BananaSides	110 kcal	1 g	27 g	0 g	3 g	0 mg
Acai BowlBowls	530 kcal	4 g	100 g	17 g	11 g	135 mg

Choose Banana if your priority is keeping calories lower. It has 110 calories per serving.

Choose Acai Bowl if you want the most protein. It has 4g protein per serving.

If sodium matters, Banana is the lighter sodium pick at 0mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.