Blueberry Bliss Smoothie vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Blueberry Bliss Smoothie is lowest in calories, while Acai Bowl gives the most protein.

Lowest calories

Blueberry Bliss Smoothie

340 kcal

Highest protein

Acai Bowl

4 g protein

Lowest carbs

Blueberry Bliss Smoothie

85 g carbs

Lowest sodium

Blueberry Bliss Smoothie

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Bliss SmoothieSmoothies	340 kcal	1 g	85 g	0.5 g	4 g	10 mg
Acai BowlBowls	530 kcal	4 g	100 g	17 g	11 g	135 mg

Choose Blueberry Bliss Smoothie if your priority is keeping calories lower. It has 340 calories per serving.

Choose Acai Bowl if you want the most protein. It has 4g protein per serving.

If sodium matters, Blueberry Bliss Smoothie is the lighter sodium pick at 10mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.