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Nutrition comparison
Cali Breakfast Flatbread, Chicken vs Acai Berry Boost Smoothie
Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.
Quick answer
Acai Berry Boost Smoothie is lowest in calories, while Cali Breakfast Flatbread, Chicken gives the most protein.
Add all to calculatorLowest calories
Acai Berry Boost Smoothie
470 kcal
Highest protein
Cali Breakfast Flatbread, Chicken
27 g protein
Lowest carbs
Cali Breakfast Flatbread, Chicken
47 g carbs
Lowest sodium
Acai Berry Boost Smoothie
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cali Breakfast Flatbread, ChickenBreakfast | 560 kcal | 27 g | 47 g | 30 g | 4 g | 1,210 mg |
| Acai Berry Boost SmoothieSmoothies | 470 kcal | 1 g | 113 g | 2 g | 5 g | 20 mg |
Which should you choose?
Choose Acai Berry Boost Smoothie if your priority is keeping calories lower. It has 470 calories per serving.
Choose Cali Breakfast Flatbread, Chicken if you want the most protein. It has 27g protein per serving.
If sodium matters, Acai Berry Boost Smoothie is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.
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