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Last updated: Aug 12, 2026

Tropical Smoothie Cafe

Cali Breakfast Flatbread, Chicken

BreakfastPopular

Tropical Smoothie Cafe Cali Breakfast Flatbread, Chicken is fat-leaning, with about 48% of macro calories from fat. Each serving has 560 calories, 27g protein, 47g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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560

Calories

Per serving

27 g

Protein

47 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 1,210 mg53%

Total Carbohydrate 47 g17%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein27 g (19%)

Carbs47 g (33%)

Fat30 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 4 g14%

Sodium 1,210 mg53%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 27g protein and 560 calories.No

Lower carb47g carbs per serving.No

Low fat30g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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All American Wrap, Bacon410 kcal · 17 g protein All American Wrap, Sausage540 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cali Breakfast Flatbread, Chicken has 90 more calories than Acai Berry Boost Smoothie and 26g more protein. Compare

Cali Breakfast Flatbread, Chicken has 30 more calories than Acai Bowl and 23g more protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinApple90 kcal · 0 g protein

Compare with Acai Berry Boost Smoothie

Cali Breakfast Flatbread, Chicken Compared With Nearby Items

Compared with All American Wrap, Sausage, another Breakfast item at Tropical Smoothie Cafe, Cali Breakfast Flatbread, Chicken has 20 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cali Breakfast Flatbread, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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