Chia Seeds vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Chia Seeds is lowest in calories, while Acai Bowl gives the most protein.

Lowest calories

Chia Seeds

45 kcal

Highest protein

Acai Bowl

4 g protein

Lowest carbs

Chia Seeds

4 g carbs

Lowest sodium

Chia Seeds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chia SeedsFresh Add-Ins	45 kcal	1 g	4 g	2.5 g	3 g	0 mg
Acai BowlBowls	530 kcal	4 g	100 g	17 g	11 g	135 mg

Choose Chia Seeds if your priority is keeping calories lower. It has 45 calories per serving.

Choose Acai Bowl if you want the most protein. It has 4g protein per serving.

If sodium matters, Chia Seeds is the lighter sodium pick at 0mg.

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.