Nutrition comparison

Chipotle Chicken Club Flatbread vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Chipotle Chicken Club Flatbread is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Chipotle Chicken Club Flatbread
520 kcal
Highest protein
Chipotle Chicken Club Flatbread
27 g protein
Lowest carbs
Chipotle Chicken Club Flatbread
46 g carbs
Lowest sodium
Acai Bowl
135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chipotle Chicken Club FlatbreadFlatbreads520 kcal27 g46 g25 g3 g1,160 mg
Acai BowlBowls530 kcal4 g100 g17 g11 g135 mg

Which should you choose?

Choose Chipotle Chicken Club Flatbread if your priority is keeping calories lower. It has 520 calories per serving.

Choose Chipotle Chicken Club Flatbread if you want the most protein. It has 27g protein per serving.

If sodium matters, Acai Bowl is the lighter sodium pick at 135mg.

Compare as a meal

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.

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