Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with Turbinado vs Acai Berry Boost Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.

Quick answer

Acai Berry Boost Smoothie is lowest in calories, while Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with Turbinado gives the most protein.

Add all to calculator

Lowest calories

Acai Berry Boost Smoothie

470 kcal

Highest protein

Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with Turbinado

5 g protein

Lowest carbs

Acai Berry Boost Smoothie

113 g carbs

Lowest sodium

Acai Berry Boost Smoothie

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with TurbinadoPromotional Items	540 kcal	5 g	123 g	4.5 g	4 g	150 mg
Acai Berry Boost SmoothieSmoothies	470 kcal	1 g	113 g	2 g	5 g	20 mg

Which should you choose?

Choose Acai Berry Boost Smoothie if your priority is keeping calories lower. It has 470 calories per serving.

Choose Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with Turbinado if you want the most protein. It has 5g protein per serving.

If sodium matters, Acai Berry Boost Smoothie is the lighter sodium pick at 20mg.

Compare as a meal

Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.

Open calculator