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Last updated: Aug 12, 2026

Tropical Smoothie Cafe

Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with Turbinado

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Tropical Smoothie Cafe Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with Turbinado is carb-leaning, with about 89% of macro calories from carb. Each serving has 540 calories, 5g protein, 123g carbs, and 4.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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540

Calories

Per serving

5 g

Protein

123 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 123 g45%

Dietary Fiber 4 g14%

Total Sugars 105 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein5 g (4%)

Carbs123 g (89%)

Fat4.5 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 150 mg7%

Sugars 105 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 540 calories.No

Lower carb123g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar105g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with Turbinado has 70 more calories than Acai Berry Boost Smoothie and 4g more protein. Compare

Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with Turbinado has 10 more calories than Acai Bowl and 1g more protein. Compare

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Compare with Acai Berry Boost Smoothie

Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with Turbinado Compared With Nearby Items

Tropical Smoothie Cafe Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with Turbinado is listed in the Promotional Items category with 540 calories, 5g protein, 123g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Covered Strawberry Smoothie (with Greek Yogurt) with Turbinado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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