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Nutrition comparison
Detox Island Green Smoothie vs Acai Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.
Quick answer
Detox Island Green Smoothie is lowest in calories, while Acai Bowl gives the most protein.
Add all to calculatorLowest calories
Detox Island Green Smoothie
190 kcal
Highest protein
Acai Bowl
4 g protein
Lowest carbs
Detox Island Green Smoothie
43 g carbs
Lowest sodium
Detox Island Green Smoothie
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Detox Island Green SmoothieSmoothies | 190 kcal | 3 g | 43 g | 0 g | 5 g | 35 mg |
| Acai BowlBowls | 530 kcal | 4 g | 100 g | 17 g | 11 g | 135 mg |
Which should you choose?
Choose Detox Island Green Smoothie if your priority is keeping calories lower. It has 190 calories per serving.
Choose Acai Bowl if you want the most protein. It has 4g protein per serving.
If sodium matters, Detox Island Green Smoothie is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.
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