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Nutrition comparison
Dragon Fruit Bowl vs Acai Berry Boost Smoothie
Compare calories, protein, carbs, fat, sodium, and fiber for these Tropical Smoothie Cafe menu items.
Quick answer
Dragon Fruit Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Dragon Fruit Bowl
350 kcal
Highest protein
Dragon Fruit Bowl
4 g protein
Lowest carbs
Dragon Fruit Bowl
77 g carbs
Lowest sodium
Acai Berry Boost Smoothie
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dragon Fruit BowlBowls | 350 kcal | 4 g | 77 g | 5 g | 5 g | 80 mg |
| Acai Berry Boost SmoothieSmoothies | 470 kcal | 1 g | 113 g | 2 g | 5 g | 20 mg |
Which should you choose?
Choose Dragon Fruit Bowl if your priority is keeping calories lower. It has 350 calories per serving.
Choose Dragon Fruit Bowl if you want the most protein. It has 4g protein per serving.
If sodium matters, Acai Berry Boost Smoothie is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Tropical Smoothie Cafe calculator to see combined calories and macros.
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